Rosmile » Food

Meal plan

admin — Fri, 09 Jul 2010 18:35:19 +0000

Today

Brunch:
yogurt, mango fruit, boiled banana plantain, hard boiled egg and a full glass of water.

Dinner:
My favorite Spinach salad with shrimp, avocado, etc @Applebees

Tomorrow

Brunch:

Banana, boiled plantain banana, mango pudding topped with fresh mango fruits, cup of orange juice

Dinner:
Crabs, if hubby can caught some, if not I just have to eat the King crab legs from Costco. Along with it should be steamed broccolli, brown rice and, avocado shake.

P.S. No sodas, no icecream, no cakes for me said hubby!

Busy Wednesday

admin — Thu, 03 Jun 2010 06:03:42 +0000

My day was great despite the hectic schedule. I finished all the household chores for today and most of all, I am done with my 15 slide shows ppt presentation assignment and weekly journal assignment. Around 4:10PM, Miriam had her Taekwondo class. After her class, we went to the store to get some fruits requested by her. We’re so happy that she chose fruits over candies. Usually, right after her Taekwondo class, we stop by this Organic store so we can get some snacks. She loves her organic candies while I usually buy fruits. To my surprised, she asked for apples instead of candies and of course I can’t say NO to that because that is exactly what I want for her. When we arrived at home, she can’t wait to eat them and I am really happy about it. Anyway, I am hoping that she will learn to love fruits because they’re really good for her.

Friday

admin — Fri, 07 May 2010 18:26:20 +0000

I only have peaches for breakfast but I will have brown rice and fried tilapia fish for lunch later. Later today, me and Miriam will have Taekwondo too and its going to be lots of fun. By the way, I talked to my family in the Philippines early this morning and I am thankful to God that they are all doing good. My niece will be in college this June at Silliman University, taking up Mechanical Engineering. Time really flies because I really didn’t realized that she’s in college already. It seems like it was yesterday that I held her as a baby. She was one cute baby and very smart too. She is now a growing young woman who is gifted with lots of talents. I hope and pray that she will succeed in life and be able to achieved all her goals. Her younger sister will be in college 2 years from now too and she said that she wants to take BSMedTech and proceed Medicine. I hope her desires wont change, I am always here to support them.

Kids just wanna have fun

admin — Fri, 07 May 2010 17:56:04 +0000

The kids right now are enjoying the heat of the sun in our patio. Miriam just came to me and said that they are finding some “treasures” in there. She showed them to me and I found out that they’re small rocks with rare colors. She and her friend were blowing some dandelions too. If they will get bored with chasing each other, they have bikes to ride to. Later on, I have to bring them inside to eat some healthy snacks. Thanks God for the beautiful day! Be blessed everyone!

She is gaining more weights

admin — Fri, 07 May 2010 17:46:01 +0000

I talked to my friend over the phone the other day and she said that she is gaining weights these days. She asked my advise about it and I told her right away to try this appetite suppressants because I had it before and it really works. My friend was really tiny when we were still classmates in college and I was just so shocked to know how much weights she’s gaining now. She’s really short too and its just not right for her to be huge. I told her not to forget exercising too because its really good for her. Another thing, she needs to stop eating food and drinking sodas with bad ingredients on it and she agreed with me. I will have to check with her next month for some improvements. I hope that she will follow all my advises.

Nice day!!!

admin — Sat, 17 Apr 2010 04:04:50 +0000

Thanks God for the beautiful day we have here in Washington but I didn’t had a chance to enjoy it this morning because I’ve been cleaning the house most of the day and I am not even done yet. Yes, that’s how messy our house is, seriously! While cleaning inside the house, Miriam had fun riding his bike in our front yard. The front door was wide open so I can still see her. We went on a walk to Top Foods after our dinner. Miriam was riding her bike on the way there but I was carrying it on the way back because she decided not to ride it anymore since she’s really tired and sleepy that hubby had to carry her. Anyway, I have to go now and watch Project Runway hehehe…God bless everyone!

Happy Easter everyone!

admin — Mon, 05 Apr 2010 05:20:29 +0000

It’s Easter Sunday today and the church was awesome! Before the worship service started, the kids had easter egg hunting. Miriam was kinda shy to pick up the eggs at first but later on, she had fun picking them up especially when I told her that there were candies inside…Anyway, my husband is not really happy of the thought that she’s gonna eat those candies and won’t have the appetite to eat her meal anymore but on our way home from church, Miriam actually requested that she wants to eat at the Vietnamese restaurant for soup. I told my husband that I am craving for soup too and so he agreed that we should have our easter dinner there.

When we got home, my husband decided that we should all take a nap but Miriam insisted that she wants to watch her chipmunks movie while laying down in bed. I was not able to watch the movie because I fell asleep but Miriam and hubby had fun watching it while eating the candies. When I woke me up my husband told me to help him eat the candies so Miriam can’t eat them all. hehehe…He said that if possible he wants to eat tall of them because he don’t want Miriam to be sugar high. LOL! Good thing, Miriam didn’t insist when my husband ate most of her candies. All she wanted to eat was this fruit flavored candies while she gave all the chocolates to her dad. Anyway, I really laughed of the thought that my husband would rather ate all the candies than have Miriam eats them. He care too much about her that he didn’t realized that its really bad for him too. Thanks God that all the sweet treats are gone! Hubby said that we should not feed Miriam anymore sweets for a very long time and I totally agree with him.

Pix below. Enjoy!

Skin breakouts

admin — Thu, 18 Mar 2010 21:12:34 +0000

I ate too much peanut butter the other day and now I am suffering skin breakouts. I guess it is because of the fats from the peanut butter that makes my skin so oily and triggers the breakouts. I looked for a remedy online and surprised to read this phisoderm reviews that talks everything I need to know about my breakouts or acne. One thing that I’ve Iearned also is that food allergies might be a possible cause of breakouts or acne. My husband told me to call our doctor to make sure what really is the cause and of course the cure for it too. I usually just let my breakouts went away but I noticed that it’ll just come back from time to time. I really want to get rid of it forever and if my doctor can figure out what’s the cause and find the best cure, then it will really solve my problem. I can’t wait now!

Go banana popsicle

admin — Fri, 12 Mar 2010 05:10:09 +0000

Miriam used to love bananas but when she turns 3 years old, she thinks that bananas are disgusting. Each time we tried to give her some, she’ll just scream because she really don’t like it. My husband is kinda worried for her not getting enough potassium. The only fruit she’ll eat is grapefruit. She love to snack on carrots too which is really good. Anyway, when me and my husband went to Trader’s Joes this evening, my husband found this chocolate coated banana popsicle. We bought it of the thought that Miriam might like it this time because we knew how much she love popsicle especially with chocolate on it. I showed the popsicle to Miriam right away but before that my husband told me not to tell her that its a banana. We were hoping that she won’t really notice the banana because it just taste like any other popsicle since its frozen. While she was licking the chocolate, she noticed the “white stuff” and finally took a small bite of it. Then she yelled, “It’s a banana Mama” hehehe…after her first bite of it and when she’s done licking the chocolate, she gave it to me. We also bought some Oreo cookies but all she wanted to eat is the white fillings. Then she gave me all the cookies without the fillings, of course. Hehehe…This child is really picky but the weird thing about her is that she love to eat this super spicy korean noodles. Even if her mouth is burning, she really doesnt care. She also love olives and sushi seaweed wrappers as snacks. Sometimes, I wonder what kind of tastebuds she has hahaha…don’t get me wrong, I do love those foods too but for a child like my daughter’s age, its hard to believe that they’re one of her favorite foods.

Wednesday

admin — Thu, 04 Mar 2010 03:30:23 +0000

Me and Miriam went to the gym today despite the cold weather. We were just walking down there and although it was freezing, we sure had fun. After an hour at the gym, we went to the mall too to look around for Miriam’s dress for Easter. I figured that I can definitely sew her the dress that she really love and so, I told her that we can just go to Joan’s and she can pick a fabric for her dress. She was so excited of the thought that I’ll be the one to make her dress. She told me, “Thank you so much Mom.” Now, I can’t wait to make her a beautiful dress for Easter.

BTW, her birthday is coming soon and since she loves High School Musical as her birthday theme, I asked her a suggestion of what she want her cake to look like and she said, “What about a microphone cake”? HEHEHEHE…I think, that is really a good idea. She really love music, I guess.

GTG now, its getting late her and I have to put Miriam to sleep. GOD BLESS EVERYONE!