Rosmile » Health and Fitness

Meal plan

admin — Fri, 09 Jul 2010 18:35:19 +0000

Today

Brunch:
yogurt, mango fruit, boiled banana plantain, hard boiled egg and a full glass of water.

Dinner:
My favorite Spinach salad with shrimp, avocado, etc @Applebees

Tomorrow

Brunch:

Banana, boiled plantain banana, mango pudding topped with fresh mango fruits, cup of orange juice

Dinner:
Crabs, if hubby can caught some, if not I just have to eat the King crab legs from Costco. Along with it should be steamed broccolli, brown rice and, avocado shake.

P.S. No sodas, no icecream, no cakes for me said hubby!

Effective fat burner

admin — Thu, 08 Jul 2010 00:27:00 +0000

In my previous post, I was talking about my friend who was not feeling well and it might be because, she’s allergic to the weight loss pills that she’s taking right now. Since she really want to loose weights but it sounds like taking pills is not a good option for her, I would suggest that she should try this thermogenic fat burner where it burns fat by increasing metabolism. What is so good about this too is that it will really burn more calories and store less fat. I have heard so many testimonies about this kind of fat burner and they all said positive things about it. Based on my experience with it too, I can really say that its totally effective and I would love to recommend this to anyone who wants to lost that extra fats in their body.

I hope she will feel better soon

admin — Wed, 07 Jul 2010 21:11:02 +0000

My friend just called me just to let me know that she can’t come over tomorrow because she is not feeling well. I believe that she is taking a weight loss pill and I am hoping that there is no diet pill side effects that may cause harm to her health. She has a little girl to attend to and I know that getting sick is really tough for her. I hope and pray that she will be completely healed soon so we can get together and do some fun things together with our kids. Anyway, I have to go and get Miriam ready for her Taekwondo class.

Maturity

admin — Tue, 06 Jul 2010 02:35:45 +0000

Looking back at our old photos, I noticed the big difference when we’re really young and now that we have grown up. Honestly, it breaks my heart just the thought of becoming really old in the future and develop this thing called age spots. I am just relieved to know that there is a cure for that and when time comes, I will be really ready and wont have fears anymore about getting old because I know exactly what to do now. Right now, while I am still young and healthy, I do need to make the most of my time doing something beneficial or productive such as exercising daily, spending time with my family, studying well, etc. Anyway, I better go and work out. Take care everyone!

On loosing weights

admin — Sat, 03 Jul 2010 16:32:16 +0000

My husband decided to use this Abs Transform belt to loose his belly fats because he cannot take any kind of pills for loosing weight since he is allergic to it. However, I am not allergic to any pills, this means that I can take this diet pills. Its sad to say that I gain weights again and I hated it. I needed that pills right away before this weight gain continues LOL! I promise to myself too that I will visit the gym everyday even if its only a 30 minutes work out. Exercise is proven to be really good for you and this is what motivates me to exercise everyday.

For a healthier living environment

admin — Tue, 29 Jun 2010 21:19:27 +0000

My husband told me that we need to have this basement dehumidifier for our future house. This is something that is really very important especially that we live here in Washington state where it rains a lot and molds can be really a problem. We want to make sure that we can breath clean air. Aside from the healthy food we ate, we want a healthier living environment too. Anyway, I will order one soon especially that we’re too close to purchasing a 2 story house. Our apartment contract will end in 5 months so we really need to start planning now.

Ear problem and taste buds

admin — Tue, 29 Jun 2010 21:04:27 +0000

Last Friday, I hurt my ears so bad that my husband had to rush me to the urgent care. While I was cleaning my ears, I accidentally hit it really hard with a…when I fell down against the wall…I blamed myself for this since, I really don’t have any reason why I need to do it. My ears are clean, its just that I am so addicted to poking my ears with a Qtip or anything like that hehehe…I know its really bad but what can I do? It already happened and the damage has been done. I just hope and pray that in due time, I’ll be completely healed. Right now, I’m taking antibiotics so that it wont get infected. What is so sad about my ear pain too is that, I lost my taste buds on the other side of my tongue. It seems like there is a nerve that connects to my ears and tongue that was affected too. I pray to God that this problem won’t be forever. I know that He is a God who heals and I trust Him for that. Friends please pray with me.

Gym gym gym…

admin — Fri, 18 Jun 2010 16:57:48 +0000

For almost 2 months now that I haven’t back to the gym yet. I really feel bad that I am paying for my gym membership and not taking advantage of it. Anyway, I hope that I can go there today. I know that its going to be really hard running, etc. again. I decided to start all over again….and hopefully I wont miss anymore gym session. God bless everyone. GTG to the gym.

Effective Slimming Pills

admin — Fri, 11 Jun 2010 14:02:27 +0000

Before I decide to purchase something especially when it comes to supplements, medication or pills, I always look for good reviews from people who have experienced with the products. Just like the other day, my friend asked me if I can look online for the best slimming pills for her since they don’t have internet at home. As always, I am so happy to be able to help. As I searched online, I was taken to this website where I was able to I read amazing apidexin reviews. According to what people said, the product is really effective and not only that, its so safe to use too especially that it contains patented ingredients that essentially boost metabolism and improves performance so that one can really burn fat. I can’t wait to share this to my friend when she comes over today.

Wrinkle treatment

admin — Thu, 03 Jun 2010 07:05:51 +0000

I was just reading these prototype 37c reviews from people with a very successful experience on the wrinkle treatment. I am not ready for wrinkles yet but if it will come, at least I already know where to get the best product for wrinkle treatment. The best thing that I love about the product is that it is very effective and most of all, very safe to use. My Aunt is already on her 50′s but she really doesn’t look that old. I honestly thought that she was only on her 30′s. I asked her what’s her secret and she told me that she’s been using this wrinkle treatment for over a year now. Aside from that, she confessed that staying happy all the time can really help too and I totally agree with her.