Rosmile » exercise

On loosing weights

admin — Sat, 03 Jul 2010 16:32:16 +0000

My husband decided to use this Abs Transform belt to loose his belly fats because he cannot take any kind of pills for loosing weight since he is allergic to it. However, I am not allergic to any pills, this means that I can take this diet pills. Its sad to say that I gain weights again and I hated it. I needed that pills right away before this weight gain continues LOL! I promise to myself too that I will visit the gym everyday even if its only a 30 minutes work out. Exercise is proven to be really good for you and this is what motivates me to exercise everyday.

Gym gym gym…

admin — Fri, 18 Jun 2010 16:57:48 +0000

For almost 2 months now that I haven’t back to the gym yet. I really feel bad that I am paying for my gym membership and not taking advantage of it. Anyway, I hope that I can go there today. I know that its going to be really hard running, etc. again. I decided to start all over again….and hopefully I wont miss anymore gym session. God bless everyone. GTG to the gym.

Effective weight loss pills

admin — Wed, 02 Jun 2010 05:50:45 +0000

If you are a follower of this blog, you learned from one of my past posts that I mentioned about this weight loss pills that really works for me and for my friend too. Trust me, I’ve tried so hard to loose weight by exercising a lot but it seems like, it really isn’t helping me with my problem on loosing weights. On the positive side, I cannot deny the fact that exercising makes me very healthy. I want to lost at least 1 lb weekly for a period of 4 months and once I reach my weight goal of at least 115 lbs, I promise to maintain it. Right now, I am 118 lbs which means that I am really close to my goal. Along with my daily exercise, I believe that taking the right kind of pills will really help a lot too.

She is gaining more weights

admin — Fri, 07 May 2010 17:46:01 +0000

I talked to my friend over the phone the other day and she said that she is gaining weights these days. She asked my advise about it and I told her right away to try this appetite suppressants because I had it before and it really works. My friend was really tiny when we were still classmates in college and I was just so shocked to know how much weights she’s gaining now. She’s really short too and its just not right for her to be huge. I told her not to forget exercising too because its really good for her. Another thing, she needs to stop eating food and drinking sodas with bad ingredients on it and she agreed with me. I will have to check with her next month for some improvements. I hope that she will follow all my advises.

It works!

admin — Sat, 17 Apr 2010 13:17:12 +0000

The weight loss products that me and my friend have tried really works for us. I was about 118 lbs and now I am down to 115 lbs already which is really close to my goal of 110 lbs. The good thing about the pills too is that it is definitely safe to use. In addition to that, it is very affordable. I have tried other pills in the past but it didn’t worked for me. Aside from taking those pills, I work out also because I know how important exercise is.

Treadmill for my birthday

admin — Sat, 17 Apr 2010 04:21:30 +0000

My birthday is coming up next week and I am so happy that I found great deals with my nordictrac coupons I got online. All I want for my birthday is a really nice treadmill and my husband will get it for me. Finally, I don’t have to go to the gym to work out because I can just do it in our house. We already have an air walker too which is also very helpful. Aside from it, we have work out DVDs that we can use anytime! All I need to do now is to cancel my gym membership because I don’t really need it when I can just work out in the convenient of our own home. I am now very excited!

Friday!

admin — Fri, 26 Mar 2010 18:50:09 +0000

Aside from this health booster that my husband bought, the other day, we went to get this muscle milk supplement at 24 Hr. Fitness. He’s been biking to work these days and he really need these supplements. I feel bad for him yesterday because it was pouring rain and he came home really soaked. I just hope and pray that he wont get sick. I asked him how he feels about biking and he said that he can really tell the big difference health wise. He said that he has more energy than before. I am so excited for both of us because we’ve been exercising a lot these days. So far, I lost 2 lbs already which is not really bad. I used to be 120 lbs and now I’m only 118 lbs. My goal is to maintain 110 lbs and I am almost there! I can’t wait!

BTW,thanks God, its a sunny Friday today!

Health and fitness

admin — Mon, 22 Mar 2010 15:16:35 +0000

Now that my husband work out mostly everyday, he really need to take this testosterone boosters. Research shows that it helps to increase the testosterone levels to help gain muscle. Aside from his exercise at home on a daily basis, my husband ride his bike to work too starting this week. We just got an electric bike the other day and what’s nice about it is that he can pedal it too. I tried riding it on a hill yesterday and it was really amazing how fast it could go when with its electric power. I never get exhausted. Anyway, I better get going because it’s my practicum day today. I’m excited now!

Thursday!

admin — Thu, 18 Mar 2010 21:29:09 +0000

Earlier today was kinda gloomy and freezing but that doesn’t stop us to down the gym. After about an hour at the gym, me and Miriam to the store to get some stuff we need. Miriam runs out of baby oil and lotion so I bought her some. My husband has been telling me to get some for over a week now but I just didn’t had a chance especially that it rains a lot last week and I also had to finish my class assignments. Its due every Wednesday and although I have almost the whole week to finish every assignments, the assignments are not that easy because I need to do a lot of research for a 1000-1250 words essay. I have to admit that learning is really fun though and I can’t complain too much. I just have to focus for the bright light at the end of the tunnel and I am almost there!!!

And oh, it looks so sunny outside at the moment. When hubby gets home, we might go for a walk unless the weather changes…

Health and fitness

admin — Tue, 16 Mar 2010 16:26:14 +0000

Yesterday afternoon, me and my husband went to look for an exercise machine because he can’t go to the gym for his exercise since he usually get home late. He is so worried about his body now because he didn’t get enough exercise. We were looking for a treadmill but too bad, they don’t have the one that we like. The good thing though is that there is this one instrument that my husband thinks its better than the treadmill because it helps tone your whole body. Without any more question about it, we bought it right away. I also thinks that my husband needs to use some weight loss products because it will also help him loose weight faster. The good thing about it too is that its very safe for him. One of our friends was using the same thing and he looks totally amazing now. While he is taking the supplements, he work out too and that is one big factor that makes his body really toned. I won’t mind using the same supplements too because I still have this belly fats that really drives me nuts and I want to get rid of it as soon as possible.